Empower your body & mind. A fundamental reformer Pilates class followed on by leading RTT therapist — The Mind Unf*cker — leading a powerful workshop and hypnosis introducing women to the magic of centring themselves. Centring: a mental, physical, or spiritual technique used to achieve balance, calm, and focus, often in high-stress situations. You need to be in the room to experience her powerful therapeutic techniques. Her guilt workshop on the island last summer sold out incredibly quickly. We'll close our bank holiday offering with nurturing teas and a chance to reflect & journal in this breathtaking setting.